E INSIDE OUT!
Salmon Is Hard To Beat
There’s no end to the number of pills, potions, and faddy diets that claim to have amazing effects on the body. But in reality one of the most efficacious foods with a multitude of health benefits has been right under our noses all the time.  Think of any part of the body and the omega 3 fatty acids in oily fish will improve how it looks, feels or works. For example, just two portions of an oily fish such as salmon will improve the look and feel of your skin and hair, help your brain to work at its optimum level, lubricate your joints, and keep your heart healthy. And that’s just the beginning – oily fish is important for all the family.

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Minted Lamb Burgers

From Le Bistro Restaurant, Thurso
Demonstrated at Bower Gala 17 August 2002

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Some Advice From Kay Wilson
Here is some information regarding the Recipes Section. The U.S. pint is 16 fluid ounces, and not 20 fl.oz like the British Imperial pint.

1 U.S. cup = 8 fl.oz = 250 ml
1 British cup = 10 fl.oz = 300 ml
The teaspoon and tablespoon measurements are the same.
1 teaspoon = 5 ml
1 tablespoon = 15 ml
1 tablespoon = 3 teaspoons
I'm not sure if Canada uses the Imperial or U.S. pint.

Pecan Pie
Helen Wood whose dad was a fireman in Oakland, California sends this pie recipe for you all to try.

Week with Katie Crofter

Cindy's Chocolate Silk Pie
Another very sweet pie and described by Cindy as "a family recipe, a Cardiac Special, but SOOOOOO GOOD you will think you are in heaven."

The next Pie Recipe is already in and its a savoury one so you can now have a choice with  Broccoli & Wensleydale Flan has been sent in by andy anderson and is from his mother's collection of over 40 years ago and probably comes from an early wartime recipe collected for an Athol Crescent Cookery book.  Athol Crescent used to be the place in Edinburgh where students were trained in the arts fo cookery and other skills.

The first recipe in is Cindy's Banana Cream Pie from Cindy Sobrero in California.  Starting with pies following some sassy comments on the message board recently.

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Salmon Farm Monitor
Salmon has come in for growing concern by many people due to disease and the chemicals added to control lice and to add colour to the flesh.  Many folk no longer consider it a safe healthy option for their family.